Personal Data Tracking Assignment


1.  Download a walking/running app onto your mobile device (e.g. MapMyWalk is a free option).  It must include the following features:

  • A map that outlines your route
  • Total distance walked/jogged
  • Duration of walk/jog (time)
  • Date of activity

* If you do not have access to technology that supports apps & GPS tracking, please contact your professor during the drop/add period of the course.

2.  You will need to wear your device & record every activity included this project. 

Please do not upload maps with this project.  Students may be randomly selected to verify workouts after submitting their project.  Failure to provide requested evidence including date, distance, duration, & a map of the route will result in a grade of zero (0) being recorded for the project.  In this instance, students may also be subject to the provisions of the Code of Academic Integrity.  If you do not have proof of an activity, do not include it on your project.

  3.  Students will participate in a minimum of 25 sessions of walking/jogging/running over a five week period.  If you participate in multiple sessions per day you must wait a minimum of 20 minutes between activities before retesting your pre-exercise HR.  Required information (below) will be typed & reported on the data log provided.

  • Date of Activity
  • Type of activity (walk, jog, run or combination)
  • Pre-exercise heart rate (RHR)
  • Immediate post-exercise heart rate
  • Distance of walk/jog/run in miles
  • Time/Duration of walk/jog/run recorded in minutes   * Activity must be over 10 minutes in duration to be included
  • Route/Venue

* One of the project objectives is for your workouts to be consistent/daily to improve performance, and reinforce skills for maintaining a healthy lifestyle.  If you can not complete the activity slots provided weekly, you may record your first 7 sessions in Week 1 (no matter when they were performed), your second 7 sessions in Week 2 etc. so that you do not lose points.  Please do not alter the data log by adding or subtracting slots.

3.  Class Attendance Activities may be used toward this project.  The Rockport Fitness Test & 5K extra credit may not be included.

4.  Complete reflection questions:

             1) What type of activity did you choose most frequently & why?

             2) What factors helped you to complete your sessions?

             3) What factors hindered you from completing your sessions?

             4) What has your personal data/results shown you? Where do you go from here?                         

*For maximum points make sure your answers are in-depth, and relate to course content.

5.  ATTACH YOUR REFLECTION QUESTIONS TO YOUR LOG, AND SUBMIT VIA THE D2L DROPBOX.   *Logs must be typed. Handwritten logs will not be accepted.

* Be aware that if you are working in a group to complete projects/assignments, that the data you collect, analyze, and report MUST be your own, or you will be subject to the provisions of the Code of Academic Integrity.

Personal Data Tracking Log

Name:                                         Date:                                 Section:                               Professor:

 DateWalk/Jog/Run or combinationPre-exercise HRPost-exercise HRDistance in MilesDuration in MinutesVenue
W E E K 1       
Weekly Totals (T) & Averages (A)N/AA:A:T:T:_____   Hours   & ____ Minutes
W E E K 2       
Weekly Totals (T) & Averages (A)N/AA:A:T:T:_____   Hours   & ____ Minutes
W E E K 3       
Weekly Totals (T) & Averages (A)N/AA:A:T:T:_____   Hours   & ____ Minutes
W E E K 4       
Weekly Totals (T) & Averages (A)N/AA:A:T:T:_____   Hours   & ____ Minutes
 DateWalk/Jog/Run or combinationPre-exercise HRPost-exercise HRDistance in MilesDuration in MinutesVenue
W E E K 5
Weekly Totals (T) & Averages (A)N/AA:A:T:T:_____   Hours   & ____ Minutes
GRAND TOTALSN/AN/AN/AT:T:______ Hours & _____ Minutes


Objective/CriteriaPerformance Indicators
Completion(60 points)
Student has participated in 19 or less sessions of walk/jog/run activities. (*10 or fewer sessions receives zero (0) points)
(80 points)
Student has participated in 20-24 sessions of walk/jog/run activities.
(100 points)
Student has participated in 25 sessions of walk/jog/run activities.
Data Collection(7 points)
Section(s) of the record form have not been completed.
(15 points)
Student has completed all sections of the record form, but some areas are recorded incorrectly.
(20 points)
Student has correctly completed all sections of the form for each activity
Reflection(13 points)
Student has not completed all reflection questions, and/or has not related reflection to knowledge gleaned in the course. There is evidence of multiple spelling and/or grammatical errors. * Students who do not attempt reflection will receive zero (0) points 
(20 points)
Student has completed all reflection questions, and has explored assessment and results, but has not related reflection to in-depth knowledge gleaned in the course. Sources have not been used &/or referenced There is evidence of spelling and/or grammatical errors.
(30 points)
Student has completed all reflection questions, has explored assessment and results, and has related reflection to in-depth knowledge gleaned in the course. Sources have been used & referenced. There are no spelling or grammatical errors.
 out of 150 
Research Paper 101
Calculate your paper price
Pages (550 words)
Approximate price: -

Reasons to trust Research Paper 101

On Time Delivery

We pride ourselves in meeting the deadlines of our customers. We take your order, assign a writer but allow some more time for ourselves to edit the paper before delivering to you. You are guaranteed a flawless paper on a timely manner...

24x7 Customer Live Support

Our team at Research Paper 101 is committed to handling your paper according to the specfications and are available 24*7 for communication. Whenever you need a quick help, you can talk to our writers via the system messaging or contact support via live chat and we will deliver your message instantly.

Experienced Subject Experts

Online Experts from Research Paper 101 are qualified both academically and in their experiences. Many are Masters and Phd holders and therefore, are qualified to handle complex assignments that require critical thinking and analyses...

Customer Satisfaction

We offer dissertation papers as per students’ wishes. We also help craft out the best topics and design concept papers. By ordering with us, you are guaranteed of defending and making through those hard faced professors in the defense panel!

100% Plagiarism Free

We at Research Paper 101 take plagiarism as a serious offence. From the start, we train our writers to write all their papers from scratch. We also check if the papers have been cited appropriately. Our website also has a tool designed to check for plagiarism that has been made erroniusly. In essense, the paper you get will be 100% legit...

Affordable Prices

We understand that being a student is very challenging, some students balance between work and studies in order to survive. We therefore offer pocket friendly rates that are very competitive in the market.

Try it now!

Calculate the price of your order

Total price:

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

No need to work on your paper at night. Sleep tight, we will cover your back. We offer all kinds of writing services.


Essay Writing Service

No matter what kind of academic paper you need and how urgent you need it, you are welcome to choose your academic level and the type of your paper at an affordable price. We take care of all your paper needs and give a 24/7 customer care support system.


Admission Essays & Business Writing Help

An admission essay is an essay or other written statement by a candidate, often a potential student enrolling in a college, university, or graduate school. You can be rest assurred that through our service we will write the best admission essay for you.


Editing Support

Our academic writers and editors make the necessary changes to your paper so that it is polished. We also format your document by correctly quoting the sources and creating reference lists in the formats APA, Harvard, MLA, Chicago / Turabian.


Revision Support

If you think your paper could be improved, you can request a review. In this case, your paper will be checked by the writer or assigned to an editor. You can use this option as many times as you see fit. This is free because we want you to be completely satisfied with the service offered.