For this assignment, you will be completing an exercise activity and explaining your own respiratory, cardiovascular, and neuromuscular responses to exercise. First, you will need to complete the PAR Q Readiness Assessment Questionnaire (Links to an external site.) to ensure that it is safe for you to complete this exercise. You must submit the PAR Q prior to doing this assignment. If you are cleared to exercise, then you may proceed with the following activity. If you are not cleared to exercise, find an adult participant who is cleared by the PAR Q Assessment and who is willing to complete it for you. You may use this person’s responses to complete the journal.
You need to present this information through a Youtube video. Your comments should be prepared before getting in front of the camera. Your journal should be 3 to 5 minutes in duration. Review the YouTube Webcam Quick-Start Guide on how to create a YouTube account and create a YouTube video journal. Submit a Word document that contains the URL to your YouTube video journal, your comments, and references by Day 7. Use the text and one additional scholarly source to support your research and findings. All sources must be referenced and cited according to APA guidelines as outlined in the Ashford Writing Center.
Carefully review the Grading Rubric (Links to an external site.) for the criteria that will be used to evaluate your journal entries.
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