Psychology of Adjustment UNIT III Essay

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Due: Monday,June 14, 2021 (I do not need it back until Tuesday, June 15, 2021 around 7 pm est if additional time is needed).

Pages: 2 (not counting title and resource page)

Sources: 2 (both provided) (incuded study guide and transcripts if you need them)

Format: APA 7th ed

Guidelines:

Apply new knowledge of personal goal setting to the pursuit of stress prevention.

Investigate techniques to apply stress reduction in your own life.

Describe the techniques and explain how these techniques might impact ones self-concept.

Sources:

#1  Textbook: There is no private information on this account to be worried about. 😊

Bookshelf.Vitalsource.com                                                               

Moritsugu, J., Vera, E. M., Jacobs, J. H., & Kennedy, M. (2017). Psychology of adjustment: The search for meaningful balance. SAGE. https://online.vitalsource.com/#/books/9781506358796

#2  Attached: PDF

Tollefson, M., Kite, B., Matuszewicz, E., Dore, A., & Heiss, C. (2018). Effectiveness of student-led stress reduction activities in the undergraduate classroom on perceived student stressCollege Student Journal52(4), 505. https://eds-a-ebscohost-com.libraryresources.columbiasouthern.edu/eds/pdfviewer /pdfviewer?vid=16&sid=c76e7c12-a6bb-44bf-bc33-7b2bba1cf177%40sessionmgr4006

(If this does not work than you can use another one but I will need the website) 😊 Thank you for your help.

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