Using your behavior change contract, journal entries and wellness assessment as guidelines please use this opportunity to analyze your chosen health behavior that you have changed/improved or added to your lifestyle.
The paper must be 4-5 pages and in APA format.
You may organize your paper into the following sections:
Introduction:
- What health behavior did you choose and why?
- Why does this behavior need to be improved or changed and why is it important to you?
- Have you tried working on this behavior before and if so were you successful?
Body: (in this section of the paper you are encouraged to incorporate citations from the book and other resources to support your thoughts and ideas.)
- What are your short and long term goals and how did you choose them?
- What steps have you taken to improve this behavior (please be specific-discuss suggestions from the book and/or course resources)?
- What were your barriers to change (please be specific)?
- Discuss the setbacks and/or successes you have had?
- Who/What has helped you along the way?
Conclusion:
- Did you successfully accomplish your goal? Why or why not?
- What steps do you plan on taking to continue this behavior change after this class has ended?
- If you were to do this assignment again, would you pick the same goal? Why or why not?
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