It can be frustrating and overwhelming for many individuals with the bombardment of diet strategies and programs. We are inundated with information that it becomes difficult to determine which thought leader to follow and trust. Information is constantly changing, for example, today we are told that a no fat diet is unhealthy. Coconut oil is good for brain health and months later the same statement is considered false because of its relationship to saturated fats that can lead to cardiovascular disease. We are constantly questioning information.
As students, you will research 3-5 diets and understand the scientific arguments to the particular diets selected as well as provide your own opinion. Further investigate the areas of the world that have individuals living past 100 years of age and share their secrets to longevity. This assessment should discuss diets in detail with examples of failures and successes. From your research create a one day menu, complete with correct portion sizes.
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