- Research Wellness Wheels and determine the one that is most comprehensive for you. You can even create your own.
- Take a picture of the wheel you chose (to submit with assignment) and discuss why you chose this particular wheel over the others (4-5 sentences).
- Summarize what each dimension in the wheel you chose means to you (4-5 sentences for each dimension). Think beyond the basic definition and describe how this applies to YOUR life.
- Complete a preliminary assessment listing how each of the dimensions is represented in your everyday life by percentage using 100% as the total. Create a pie chart or a graph for this.
- Reflection: Are you surprised at how this breakdown looks? Are you ok with the breakdown or are changes needed? Determine whether there is a need to focus more attention on certain dimensions in your life (at least 2-3 sentences for each).
- Create a general plan for how to create balance in your life between the dimensions on your wheel for the 7 weeks of class (2-3 paragraphs, 4-5 sentences each)
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