Week 3 quiz

Learning Outcomes

This week students will:

1. Examine the relationship between muscular strength and endurance training and wellness.
2. Demonstrate resistance training exercises.
3. Assess current muscular strength and endurance status in the form of a case study.
4. Develop a resistance training exercise plan.

Introduction

Welcome to Week 3! This week, you will focus your attention on the benefits of muscular strength and endurance training. You will study the principles of resistance training as well as various forms of equipment and exercises. You will create a video demonstration of various exercises for this week’s discussion (be sure to allot sufficient time at the beginning of your week to create the demonstration). Next, you can test your knowledge by assessing a sample client’s strength and endurance status. Finally, you will be able to develop a resistance training plan for your client.