University of Tennessee Health Effects of Vitamin C Supplementation Discussion

I’m trying to study for my Anatomy course and I need some help to understand this question.

Order instructions:a. a specific source of each of the B vitamins; include amount based on the characteristics of your person.
b. a specific source of vitamin C; include amount needed based on the characteristics of your person.
c. a specific source of each of the fat soluble vitamins – A, D, E, K; include amount.
—Reminder: Each person will name the specific food and the amount consumed, explain the function of the vitamin in the body, and tell what would happen if the person had too much and too little of the vitamin.
—-apa format (please remember “tell what would happen if the person had too much AND too little of the vitamin.”