Tracking Positive and Negative Emotions

Assignment Content

1. 
   Resource:
   Tracking Positive and Negative Emotions Paper Grading Guide
   Track your experience of positive and negative emotions over 4 days this week.
   Write a 700- to 1,050-word paper in which you address the following:
   • Did you experience more positive or negative emotions during the tracking period?
   • What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?
   • Explain the psychological benefits of positive emotions as discussed in this week’s readings.
   • What are some strategies to help cultivate positive emotions in your life?