stress prevention

Part 1:

200 words apa format

Choose one of the three questions as a primary response; restate, answer, and cite your original response. Begin a dialog with fellow classmates regarding the following:

1. What are the physiological effects of prolonged stress on memory?
2. From the stress and disease models discussed in Chapter 4, choose the model that seems the most relevant to you in your life today. Explain why this model is a “good fit.”
3. Describe how practicing mindfulness can lead towards creating healthy changes in life.

Part 2

2 pages APA FORMAT

1. Describe neuroscience and neuroplasticity. Explain the importance to the brain.
2. Identify and describe five diseases that occur when the nervous system is affected by stress.
3. Identify and describe one disease that occurs when the immune system is affected by stress.

Part 3

200 words APA format

How is stress or anxiety affecting your life?