ASSIGNMENT:
Your A Better Me Plan
Write a short description of a target behavior which you would like to change. The selection of the target behavior should be based on these criteria:
- You are willing to disclose this target behavior to others.
- The target behavior will be of interest to others as well as yourself.
- You have either been frustrated trying to change this behavior in the past and/or you would benefit from taking the time today to work on it, perhaps even if for the first time.
- The problem does not have obvious solutions (that you have not yet implemented).
Provide details about the target behaviors.
Use the following questions to provide sufficient background:
- What is the identified behavior?
- What are the suspected causes?
- What is your motivation to change the behavior?
- Whose problem is it? Yours? Someone else’s?
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