I don’t know how to handle this Psychology question and need guidance.

APA Formatting

Graduate level writing

Minimum of 400 words

Minimum 4 cited scholarly sources

Probe into the views, feelings, and language people use to express themselves. By applying specific behavior modification techniques, such as, Rational Emotive Therapy and Imagery, athletes/performers can learn to apply useful and healthy auto-suggestions, or self-talk.

Identify a performance situation and create a performance routine designed to prepare the athlete for the psychological and physical challenges they are about to face:

Include in your pre-performance routine:

The use of Imagery

Self-talk

Detachment

Also include auto-suggestions for a successful performance and for a failed performance

Reference: