Select what behavior you will change, (Drinking more water for me please) choose something that is meaningful; something that will be challenging to cut out or increase in your everyday life. But remember as detailed in the full project, this is an assignment to build understanding and empathy, and is not meant to address long-standing concerns that may benefit from professional medical help.
Compose an introduction of your selection (250 word maximum) that includes the following:
Describe the substance or behavior you chose to change, why you picked it and why this choice will meet the spirit of this assignment.
Describe the history of this element in your life and any previous attempts that you have made to change it.
Identify and describe the specific intervention you will use to change this behavior (i.e., this assignment is considered an intervention) aside from this assignment.
Describe your expectations for what your experience will be like to change your behavior.
The purpose for this project as a whole is to create a record of your experience while you work on changing a specific behavior (e.g., walk 20 min/daily, reduce social media from 15 hrs/wk to 4 hrs/wk, speak only positive comments at home and work about others, etc.) that would bring you closer to your personal values and or goals in life.
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