For the past two?weeks, you have been keeping a Food Journal. Based on the entries in the?Food?Journal, discuss?and evaluate the?eating habits you identified.??
- Identify?some of?your key eating habits.??Did you?know you had them prior to the Food Journal???
- Is?there any?one?eating?habit you identified?that you?would like to break???
- Using the four steps to break an eating habit,?as outlined by the Mayo Clinic, (Links to an external site.)which step would you use to break the habit???
Your essay will be evaluated in terms of how thoroughly you:? answer the questions above; use resources to document your main points, and properly cite referenced work.? Your essay should address all of the questions above and should consist of at least?250?words of text (at least?1?page of double-spaced and?12 point?font of text).?Use in-text citations and a reference list that will make up an additional page.?Be sure to include specific examples from the?Food?Journal and references from this week’s readings.??
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