Journal
- Open the document and save it to your computer.
- Beginning this week, you will complete at least four journal entries each week of the course (no “double” entries on the same day). Entries must be in full sentences must show reflection and substance. Please remember that one of the purposes of your journaling is so that you can gain insight into the motivations and stumbling blocks that you encounter in attempting to meet your goal. The following is an example of what is expected of your entries:
4/11/15 I was not able to get 6 hours of uninterrupted sleep last night. I woke up several times for various reasons. Twice the dog was restless and woke me up. The other time I just awakened worrying about my cousin’s divorce and how it is affecting her. Actually, it has been several nights since I was able to sleep more than 4 hours without waking up. Tonight I am going to try the following interventions before I go to bed:
1. Make sure I take the dog out to potty right before bed time;
2. Drink a warm cup of SleepyTime tea right before bedtime;
3. Remind myself that I cannot solve my cousin’s problems, but can be sure she knows I am here for her whenever she needs to talk or just go to dinner, etc.
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