1. Go to Part IV in the textbook: Winning Recipes for Peak Performance
2. Pick out a recipe to make and try (any recipe!)
3. Throughly complete the brief assessment below:
Name of recipe
Why you chose this recipe (more than just, “It looked good.”)
How and why this recipe can fit into a sports diet plan (i.e., is it a good option for a pre/post meal/snack or perhaps something to eat during exercise, WHY consume at this time, what benefit could it have to exercise)?
- Rate it on a scale of 0-5 (0 being inedible and 5 being delicious) and support why you chose this rating.
- 4. Refer to the grading rubric attached to the assignment for more details on how you will be evaluated.
5. Have fun!
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