Hello , I have some work to do about diet analysis , I did explain everything below , and i attached the example that you have to review .
i had done diet analysis #1 and #2 which’s (food list, bar graph, recommendations) . please look at them then you can make up for Diet analysis report #3.
Report requirement :
Step #3:Complete an analysis of your food intake (from steps “a” to “f”)based on the bar graph report from Step #2: Submit this step is on 02/07 (Time: By 11:59 PM)Instructions: You need to prepare this in a Word document by creating a table format with one row. Please follow the sample from Canvas as a guide for how the analysis needs to be completed. You will lose points for not completing your analysis as suggested. Again, use your own words to do your analysis.a. Evaluate your calorie intake: State your intake value (actual amounts with units) of total calories State whether you met/ exceeded or did not meet the recommendation. State what you will do if you have met less than 70 % of your calorie intake. Give long term health risks of low caloric intake. (Use your understanding from Chapter 2) Give two health consequences of excessive calorie consumption.b.Evaluate your protein intake : State your intake value (actual amounts with units) of protein compared to the DRI goal. Indicate whether or not your intake meets the DRI recommendation. State what you will do if you have exceeded the protein intake level and give any long term health risks associated with excessive intake.(Use your understanding from Chapter 6) Give two protein sources.c.Evaluate your Carbohydrate intake : State your intake value (actual amounts with units) of carbohydrates compared to the DRI goal. Indicate whether or not your intake meets the DRI recommendation. Explain what is more important: The grams/amounts of carbohydrates consumed versus the type or quality of carbohydrates we choose to eat. (Use your understanding from Chapter 4) Give two complex carbohydrate sources.
Page3d.Evaluate your dietary fiber intake: State your intake value (actual amounts with units) of dietary fiber compared to the DRI goal. Indicate whether or not your intake meets the DRI recommendation. State what you will do to meet the necessary level of dietary fibers and why it is important to meet that by stating some health benefits. (Use your understanding from Chapter 4) Give two dietary fiber sourcese.Evaluate your saturated fat intake : State your intake value (actual amounts with units) of saturated fat. State whether you met/ exceeded the AHA recommendation. State two food sources of saturated fatin your dietand what you will do to incorporate healthier fats. Give two health consequences of saturated fat.f.Evaluate your water intake: State your intake value (actual amounts with units) of water compared to the DRI goal. Indicate whether or not your intake meets the DRI recommendation. State what you will do to meet the need if you have not met the DRI goal. State two dangers of not drinking enough water
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