RC Nutrition Discussion

Daniel Kevins

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1) of this course do you believe is going to help you manage your personal stress the most? Explain and support your answer. (500 words ) the course was personal stress management

2) Which of your food choices provided you with the most protein on that day? Does that food also have a lot of fat?

  • How close were you to 100 percent for: carbohydrates, fats, proteins, vitamins, minerals, and water? In general, which category was lowest? Which category was highest?
  • Describe what types of foods best support aerobic and anaerobic activities.
  • Describe how your daily food intake and physical activity balance with each other. (500 words )

  • 3) Reflect on your weight over the past year or so and explain any weight gains or losses. Using the Intake vs. Goals report, can you identify areas in which you need to adjust your food intake, perhaps eating more or less?

  • Describe the potential risks and possible benefits of fad diets and over-the- counter weight-loss drugs or herbal supplements. (500 words )

    • 4 ) Please reflect on what you’ve taken away from the course and how you hope to apply it for yourself, your loved ones, or your future clients. ( 500 words ) the course was Nutrition.

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    Daniel Kevins

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