I have to write a research paper that involves selecting a health behavior that I want to change and are willing to work on changing over the course of the semester. I have already decided to write about exercise, and I need you to do a literature search on the best techniques for facilitating the kind of behavior change I have chosen and to plan an intervention for myself as I would a client. So basically I need 3-4 journal articles (have to be scientific articles; not just Internet sources; must be peer-reviewed) and a summary of those articles and a behavior change plan.
This is for health psychology class, and I would expect to find some strategies that are related to cognitive behavioral therapy (CBT).
I have attached the entire project guidelines, and just ignore the evaluation and analysis part.
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