Answer the following as completely as possible. Demonstrate that you comprehensively understand the subject of the question and communicate your thoughts clearly. 250 word essay answer complete and fully
Question:
- Perform a posture test on yourself and a friend. What deviations do you observe? What exercises and stretches can correct these deviations? Discuss the procedure(s) you used, your findings, how you came to your conclusions, and what your recommendations are. How does an understanding of posture, posture assessment, and posture correction help you in your future training endeavors?
- Note: If you find that everyone you test passes the posture test (perceiving that they have perfect posture) you need to go one step farther. Observe the person in everyday activity. How does the person stand while waiting for something? Does the person slouch? Is the person tilting the pelvis or rounding the shoulders? Perfect posture is quite rare; be sure your assessment is thorough.
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