Throughout this course, we have emphasized the importance of healthy behaviors. You have learned the benefits of maintaining health and wellness and analyzed your current health. You now understand what a healthy lifestyle should look like and have begun to integrate healthy choices into you current lifestyle. DON”T STOP NOW! Your goal is LIFELONG fitness and wellness. Remember, fitness and wellness can’t be stored. It is not something you work on for a short time and then take a break. It should be something that is a constant priority in your life.
Keys to Lifelong Success
1. Understand your lifelong fitness motivations
What motivates you long term?
2. Make a commitment to REGULAR exercise
Keep up the good work. Don’t stop. You have developed a habit of exercising and you need to stay committed to that type of lifestyle.
3. Continue to reassess your fitness and wellness
Review your course materials and assessments. Continue to set new goals and periodically assess again.
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