persuasive speech in proper outline form on why exercise is necessary

must be a persuasive speech in proper outline form.
Formal outline refers to the body of the speech and informal outline refers to the introduction, conclusion, bibliography
The body should contain between two to four main points or numerals in a 4 to 7 minute speech.
Main points in the body should be structures in an organizational sequence that is logical, interesting, and appropriate to the topic.
Chronological Sequence
Spatial Sequence
Topical Sequence
Other Sequences – Problem-Solution, motivation sequence .
A system of Roman Numerals, letters, and Arabic numbers should be combined with indentation to identify main and subordinate levels.
The Outline Should Include Supporting Materials That Are Coordinated and Subordinated in a Logical Manner.
Each Subdivision Must Contain at Least Two Items.
Main Points (Numerals) and Supporting Items Should be Linguistically Parallel.
The Outline Should Identify Sources for Major Supporting Materials.
The Outline Should Include External Transitions Between Main Numerals.
Internal transitions (e.g. also, then, next, in addition to, finally) link supporting materials within a subtopic.
must include bibliography/ works cited