Part II: Fad Diets Review/Critique Find a popular or even fad diet (no more than

Part II: Fad Diets Review/Critique
Find a popular or even fad diet (no more than 10 people can choose the same diet, so read before you post!), and offer an assessment (review/critique) of the diet. Some popular/fad diets to consider: Keto, High Fat Low Carb, Adkins, Mediterranean, DASH Diet, Pescatarian, Vegetarian, Vegan, Intermittent Fasting, Whole 30, Daniel Fast, Paleo, Primal, Smoothie Diets, Juice Cleanses, Master Cleanse, Grapefruit Diet, Liquid Diet, Weight Watchers, Beachbody, South Beach Diet, Isagenix Nutrition Plan, Low Glycemic Index, etc. (Feel free to choose another!).
This does not have to be totally formal, but it should not be opinion-based. Avoid making blanket statements. You do not need to make in-text citations, but you should list at least two professional references (use reputable websites, rather than blogs or .coms). Look for organizations that are science and evidence-based for your assessment. Some things to consider: What does this diet claim to do? Is this diet sustainable long term? Is this diet healthy? Does this diet work for everyone? Is this diet affordable? Is this diet family-friendly? What are some pros of this diet? What are some cons?
If you were a health educator, what might be your key pointers to discuss with your participant who is interested in following this diet?
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