A well-balanced diet is lauded as the key to maintaining health and preventing the ravages of free radicals. Free radicals can be countered by intake of fruits and vegetables, and accompanying vitamins and minerals, that contain natural antioxidants. Watch the video below to learn more about free radicals and antioxidants then choose a topic below to research.
Instructions:
Step 1: Go to the link below to watch a video that reviews the current (as of 2019) scientific perspective on antioxidants
Step 2: Choose one of the topics below to research.
Topic: How to Prevent Exposure to Free Radicals
Topic: Macronutrients and Antioxidants
Topic: Phytochemicals with Health Benefits
Topic: Free radical-induced damage to the Body
Topic: Antioxidant Health Claims of Supplements
Topic: Spices and Herbs as Antioxidants
Step 3: Title your subject line with the Topic you chose.
Step 4: For your post, include the following information:
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