NSCA’s Essentials of Personal Training

Start weekly personal workout assgn. (Mon.Apr. 10th – May 7th ). 2 – 3 days per week minimum, – review instructions below

In order to exercise correctly and be able to assist other people, you must have the knowledge and be able to demonstrate the proper execution of a variety of exercises.

Perform the exercises listed in the Workout Sheet (or variations) for at least Two – Three sets of 8-12 reps on two – three different days weekly.

Alternate exercises can be performed if you have an injury or joint/muscle problem.

It is recommended that you have an “exercise buddy” to assist and provide feedback on your performance, get medical clearance if you have a health issue or have not performed any physical activity in some time and please be safe during exercise session. Body weight modes can be used, a good set of dumbellscan be purchased an used for a variety of exercises(see textbook).

Include any other fitness components you conduct: flexibility, yoga, warm-up etc.

Your personal exercise plan can be used but it must be inclusive of a total body w/o.

Make additional copies as needed of the exercise sheet included with assignment.

* In all it should be a total of 4 worksheets starting the week of April 10th-14th( 2 days out this week, 1st worksheet), week of April 17th-21st( 2 days out this week, 2nd worksheet), week of April 24th-28th( 2 days out this week, 3rd worksheet, week of May 1st-7th( 2 days out this week)

* Now I know the first couple of weeks has passed by, but you don’t have necessarily to do the exercises just fill out the worksheet as if you did performed the exercises and if you have any questions feel free to ask me.

WORKOUT SHEET

Name:

Course Number:

Height:

Weight: