Create a comprehensive flexibility plan to follow for the rest of the semester that:
Follows the frequency and time guidelines
- Targets each muscle group and
Includes both dynamic stretches (especially before your workout) and static stretches (at the end of the workout)
- If you already have a plan like this in place, add some new stretches that were listed in the chapter or perhaps research some new ones you can use.
- Perhaps vary the stretches based on the type of workout you have planned.
- Include a copy of this plan with this assignment.
Workout reflection:
- Please reflect on the workout you did in this class: Yoga.
- Describe your experience in detail (Good/bad/fair, most importantly: why)
- If you didn’t feel as successful as you hoped, discuss your thoughts about what YOU could do to make your experience better?
If the workout or parts were easy, what could you do next time to challenge yourself?
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