- Choose one of the following to complete (listed in Chapter 5):
- Rockport One-Mile Walking Test
- 1.5-Mile Run Test
- 6-Minute Walk Test
- I am allowing you to choose because you know your current cardiovascular ability better than I do. Choose the test that you will be able to complete. For instance, if you don’t ever run, the 1.5-mile run test may not be for you. If you have any concerns about completing this assignment for any reason (accessibility, safety, or otherwise) please contact me ahead of time so we can discuss alternatives.
- Afterward, find your Aerobic Capacity
- How does that compare to the standards listed on page 83?
- If it is below the standard – please share your thoughts and whether or not you have goals to improve this.
- Reflecting on your exercise program before this course began, please describe in detail how your cardiovascular regime has changed since beginning this class in terms of the guidelines listed in the chapter about:
- Frequency
- Intensity
- Time
- Type/Mode
- Volume
- Progression
Workout reflection: Please reflect on the workout you did in this class class: Metabolic Mashup.
- Describe your experience in detail (Good/bad/fair, most importantly: why)
- If you didn’t feel as successful as you hoped, discuss your thoughts about what YOU could do to make your experience better?
- If the workout or parts were easy, what could you do next time to challenge yourself?
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