Write a ½ page journal entry that answers the following questions:
How does culture play a role in your targeted health behavior? Are there any cultural or spiritual reasons to how you approach health and wellness issues in your own life?
Have you ever had an experience where your cultural or spiritual beliefs clashed with someone providing health services or health care? Explain.
Update any progress and challenges relevant to your goal.
*****My health goal has been to sleep better and to combat insomnia*****
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