Mindfulness and Self-regulation Social Skills

1.Watch this video on the Importance of Self-Regulation

https://www.youtube.com/watch?v=z-66G6hyagU

2.What are your thoughts? How self-regulated do you think you are? Are there any changes you’d like to make?

3.Social skills training helps individuals make better choices in various situations. As a mindful leader, properly responding to conflicts is what makes you unique!

4.Think about a time you were unable to handle a conflict. What method(s) did you use and would you handle a similar situation now? Why or Why not?

Knowing what you know now, and using the article above, what would you differently? What kind of communication technique would you use?

Then, thinking about your past choices, how have your choices affected your work and relationships? And, what will future success look like to you?

4.Self-Reflection Journal

Typed reflection journals should reflect on course experience and practice of mindfulness, must be at least 300 words for each entry, and should include images, web links and resources utilized over the course of the week to promote reflection or thought.

Merge your responses into a 1-2 page essay