Complete Exercise #7, the Time Monitor Plan for a few days (pages 62-66). Also, watch Dr. Philip Zimbardo’s short video on time.
http://www.ted.com/talks/philip_zimbardo_prescribe…
Note: When opening these resources or any external links, please make sure to disable protection in FireFox browser.
After monitoring your time and watching Dr. Zimbardo’s video, what did you learn about yourself? What did you discover that you spent a lot of your time on?
Please respond to the following statements:
(1) “After one week of monitoring my time, I discovered that………….”
(2) “I want to spend more time on……………….”
(3) “I want to spend less time on…….”
(4) Would you choose to take the marshmallow or wait for another marshmallow? This is a metaphor. How does it apply to you?
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