PURPOSE: Through this activity, you will reflect on what you have learned throughout this course, then engage in a class discussion about healthy eating. This activity will allow you to analyze the properties, functions, importance, food sources, amounts needed by the human body, and side effects of inadequate intake as it pertains to overall health.
TASK: Review and reflect on the chapters covered during this course. Participate in a discussion with your peers answering one of the following questions:
- What eating habits have you changed or intend to change based on information learned during this course? Provide a brief explanation of why this change was/will be made.
- If you don’t intend to make any changes, what eating habits could change to improve your health? Provide a brief explanation of how this change could improve health.
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