individual project 3

Weekly tasks or assignments (Individual or Group Projects) will be due by Monday and late submissions will be assigned a late penalty in accordance with the late penalty policy found in the syllabus. NOTE: All submission posting times are based on midnight Central Time.

Choose 1 of the following methods of stress management to examine as the focus of your paper:

• Art therapy
• Humor therapy
• Music therapy
• Massage therapy
• Autogenic training
• Clinical biofeedback

The paper should include the following:

• A description of the therapy or technique of your choosing and why it is considered effective for stress management
• A brief discussion on the history of the therapy or technique
• Examples of the therapy or technique in practice
• Qualifications (training, education, license, etc.) required to provide the therapy or technique

Please include at least 3 peer-reviewed journal articles as references, use in-text citations, and include a reference page.

• Examine the methods available for enhancing positive health and reducing unhealthy stress.
• Discuss stress management techniques such as relaxation, self-regulation, and other psychological strategies for reducing stress.