Discuss how one can learn to accurately perceive their strengths and not just their weaknesses (needs).
Picking one of the FSI family members, describe three “warped” self images she might have.
Discuss why it is necessary to “throw away” each of the “warped” self-images.
HUS1013 Reflection 2:
On page 77 the author discusses a strategy for rebutting cognitive distortions called the Three-Column Technique. Provide 3 examples. Do you think this would be an effective strategy for the FSI family? Explain.
These can be personal experiences or you can use our FSI family and create examples. You may make a column type of spreadsheet or just utilize the format I have below for the 3 examples. You can also see a sample on page 79.
First (provide one scenario)
Susan has to give a big presentation at work in front of a lot of her co-workers and supervisors. She has a fear of public speaking and is feeling severely anxious and self-conscious.
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