State two dangers of not drinking enough waterStep #4: Evaluate your intake of vitamins and minerals with the recommended dietary reference intake (DRIs). Submit this step on 02/21. (Time: By 11:59 PM)Instructions: 1. Refer to the bar graph you printed for two days of your food intake from Step # 2.2. You will be creating a Table with 3 rows in a Word document. Each row should have these titles: Vitamins/Minerals, Evaluation, and Two Food Sources. 3. Evaluate the following vitamins and minerals. (Complete all vitamins first followed by minerals in the order given). Please follow the sample from Canvas as a guide for this step. Again, use your own words to do the analysis.VitaminsMineralsVitamin ACalciumVitamin B6MagnesiumVitamin B12IronVitamin CPotassiumVitamin DSodiumVitamin EFolate
Page4Evaluate each vitamin and mineral using the following criteria: State your intake value of each vitamin/minerals (actual amounts with units) compared to the DRI goal. Make sure you give (denote) appropriate units of each vitamin and mineral (e.g. grams/milligrams/micrograms etc.) You will lose 0.5 per each unit for not denoting or not denoting units accurately. Compare your intake of each vitamin with the recommended DRI goal and state whether you met/did not meet/exceeded the recommendation for each vitamin and minerals. Explain why it is important to meet the goal for each vitamin/mineral. (Refer to Chapter 8 and 9 power point information). State any toxicity associated if you have exceeded your intake of vitamins/minerals. Two food sources for each vitamin and mineral.
i will attach the bargraph / i’ve worked on some of it which is needs some correction im not sure if it’s right or wrong please take a look at it if you would like to add it to the report or not/ ALL THE INFORMATION THAT YOU NEED WILL BE TAKEN FROM THE BAR GRAPH MY WORD DOCUMENT IS ONLY TO HELP YOU PLEAS IF YOU HAVE ANY QUESTIONS LET ME KNOW
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