1. In 2016, the Paralympic Games released this video to promote the games. How might this video come across to someone in the disability studies/ disability rights community?
Summing up with food pyramids:
Take a look at the following two food pyramids and how they compare or contrast.
MyPlate is the recommendation from the U.S Department of Agriculture and US Dept of Health and Human Services. Notice the size of the quadrants on this plate. The idea is to add more vegetables, fruits, whole grains and pure dairy, while giving lean protein a supporting role.
No one food pyramid will represent all Nutrition Counselors recommendations.
2.In 3-4 sentences how do the MyPlate.Gov and the Paleo pyramid recommendations differ?
3. In 400 words or more: Based on the lecture and reading, which pyramid is more reflective of your current intake? Which pyramid would fit your lifestyle and nutritional needs better? Of all the nutrients, vitamins and minerals listed in the chapter, where is there a deficit in your intake? What specific foods could provide what you need?
4. In 100 words or more, share one of the following:
1) A healthy recipe that you have actually tried and like.
2) A great food prep tip. or
3) a blog, vlog, chef or cookbook that is your inspiration and why.
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