LoseIt.com and Food Pyramid
Please record your food intake for 3 full days. Write a 350-750 word paper that addresses the following points about your 3-day food intake.
*Does your dietary intake for the day you recorded provide a healthful diet? Why or why not?
*Did you consume the recommended DRI from each of the food groups, vitamins, and minerals?
*Which groups of foods are underrepresented or overrepresented in your diet? If you did not consume the recommended number of servings from each group, explain why. Propose how you might consume the recommended number of servings from each group in the future.
*Did your diet provide an adequate variety of foods, or were your choices limited? Refer to the Food Pyramid to see how you fulfilled your goals for the various food pyramid groups. If you did not eat a variety of foods, how might you expand your field of choices?
Format your paper consistent with APA guidelines.
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