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Week Eight: Obesity, Eating Disorders, and Food Safety |
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Details |
Due |
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Objectives |
1 1.1 Describe body composition and the risks associated with excess body fat. 1.2 Assess factors that influence obesity. 1.3 Analyze eating disorders and their associated health problems. 1.4 Identify the importance of managing food safety and security. |
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Videos |
Watch the “Diets”video animation in Ch. 9 of WileyPLUS located under the Nutrition Animations and Tutorials heading. |
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Videos |
Watch the “Extreme Eating”video animation in Ch. 9 of WileyPLUS located under the Nutrition Animations and Tutorials heading. |
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Videos |
Watch the “Water Pollution in Honduras”video animation in Ch. 13 of WileyPLUS located under the Nutrition Animations and Tutorials heading. |
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Videos |
Watch the “Pollution of the Food Chains”video animation in Ch. 13 of WileyPLUS located under the Nutrition Animations and Tutorials heading. |
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Reading |
Read Ch. 9 of Visualizing Nutrition: Everyday Choices. |
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Reading |
Read Ch. 13 of Visualizing Nutrition: Everyday Choices. |
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Reading |
Read this week’s Electronic Reserve Readings. |
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Participation |
Participate in class discussion. |
4/13/14 |
5 |
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Discussion Questions |
Respond to weekly discussion questions. |
4/12/14 |
5 |
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Nongraded Activities and Preparation Diet and Exercise Analysis |
Log in to SuperTracker.
Document what you eat for 3 days each week for weeks 2, 4, 6 and 8 using the SuperTracker tool. You will use the information tracked in your Week 9 Final Project.
Review Week’s 9 Final Project and start preparing for it. |
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Nongraded Activities and Preparation Nutrition Blog |
Access the Nutrition Blog located in Phoenix Connect.
Participate in the blog discussion for the week’s topic |
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Individual |
Complete the Food Safety Worksheet.
Submit the completed worksheet to your instructor. |
4/10/14 |
25 |
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Individual Body Fat and Eating Disorders Paper |
Write a 350- to 700-word response that explains the associated health problems of the obesity epidemic and eating disorders. Address the following:
· Describe body composition and the risks associated with excess body fat. · Assess factors that influence the obesity epidemic. · What are some health problems associated with anorexia nervosa, bulimia nervosa, and binge-eating disorder? Explain, from a physiological standpoint, how eating disorders may lead to health problems. Provide at least three examples to support your answer.
Format your paper consistent with APA guidelines.
Submit your paper to your instructor. |
4/13/14 |
70 |
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Week Nine: Managing Your Health Through Nutrition and Fitness |
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Details |
Due |
Points |
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Objectives |
2 2.1 Identify factors that help in maintaining a healthy weight. 2.2 Combine good nutrition and regular exercise to maximize good health. 2.3 Develop a nutrition and fitness plan to maintain a healthy body. |
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Reading |
Review Ch. 10 of Visualizing Nutrition: Everyday Choices. |
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Participation |
Participate in class discussion. |
4/20/14 |
5 |
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Discussion Questions |
Respond to weekly discussion questions. |
4/19/14 |
5 |
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Nongraded Activities and Preparation Nutrition Blog |
Access the Nutrition Blog located in Phoenix Connect.
Participate in the blog discussion for the week’s topic |
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Final Project Diet and Exercise Analysis Presentation |
Complete a Microsoft® PowerPoint® presentation summarizing your diet and exercise habits throughout the course and create a personalized nutrition and exercise plan you will follow to maintain a healthy lifestyle.
Include the following in your presentation:
· Individual Goal Statement from Week 1
· Tracking information of your Diet and Exercise Analysis from Weeks 2, 4, 6, and 8
· Factors that help maintain a healthy weight
· Realistic nutrition and exercise plan that includes four nutritional and physical exercise goals that will assist you in optimizing good health
· Actions you will take to meet each goal
· Anticipated setbacks or difficulties you may face and approaches you will implement for overcoming them
· Outcomes you will measure to determine if your plan is successful
· Potential health risks you may develop if you do not implement the plan
· How you will adjust your plan to fit your changing nutritional needs as a result of age, pregnancy (if applicable), or changes in physical capabilities
o Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.
Submit your presentation to your instructor. |
4/20/14 |
115 |
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