You will write a 2-3 page self-reflection paper on the readings in the files section about CBT Group on anxiety. The Reaction Paper is designed to assist you in reflecting on anxiety group factors.
Anxiety Vulnerability Management (week 1)
Do you ever think you have more anxiety than other people? Find out why and learn how to use CBT skills to fight your anxiety over the long term.
Relaxation (week 2)
Just relax! What to do and when to try relaxation strategies to help make you feel less stress and tension in your daily life.
Exposure and Desensitization (week 3)
“Avoid avoidance:” how our behaviors can make anxiety worse, and the surprising way to get it to leave us alone
Based on the readings in the document thus far, what struck you as most important? What might you do to implement these insights in running a group? What challenges do you think might arise? Be sure to include references to the paper.
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