Your assignment is to complete 15 Second Core workout this week. I want you to give me feedback on what you thought about this 15 Second Core routine. Simply cut and paste these questions and attach your answers.
Summarize how the 15 Second Core routine made you feel?
Describe in detail the different feelings (more than 1) you have gained from this core routine compared to the other core routines we have done for this class.
Explain which core exercise was more difficult for you to complete? Why?
Were you able to complete the six 15 second exercises with out resting in between exercises before the 30 second rest period?
Indicate if you wished the 15 Second Core routine was longer or shorter? Explain why?
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