Complete the following table as a food journal for. Use food labels or the Internet to search for the calories in each food item and for the calories burned during physical activity. Total the calories and calories burned for each day. Exaples must be realistic to male that is ohysically fit and does a lot of physical exercsises
|
Day |
Food and beverages consumed throughout the day |
Calories of each item |
Physical activity for the day |
|
Example |
· One cup of Raisin Bran Crunch with skim milk · Two cups of coffee with four tablespoons of creamer · Fried chicken breast and wing, coleslaw, mashed potatoes, and a biscuit · Peanut butter cup · Can of vegetable soup · Glass of wine |
· 460
· 140
· 940
· 220 · 220 · 125
Total: 2105 |
Running errands: 50
Thirty minutes on a stationary bike: 102
Calories burned: 152 |
|
Monday |
· |
·
Total: |
Calories Burned: |
|
Tuesday |
· |
·
Total: |
Calories Burned: |
|
Wednesday |
· |
·
Total: |
Calories Burned: |
|
Thursday |
· |
·
Total: |
Calories Burned: |
|
Friday |
· |
·
Total: |
Calories Burned: |
|
Saturday |
· |
·
Total: |
Calories Burned: |
|
Sunday |
· |
·
Total: |
Calories Burned: |
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