1. Record information: on your dietary intake for 2 days, during the week and on the weekend (one of each). You want to include everything you consume during that time frame (sweets beverages, meals). You also want to use www.choosemyplate.gov to record your food intake & beverages over the span of both days. Click on food intake and begin recording all of your food intakes over the span of 2 days (weekday & weekend.)
2. Analysis:Make sure to follow all directions with www.choosemyplate.gov (click on super tracker to get started.) Print the following reports: (1) Nutrient Intake Report (each day must be inputted and printed separate) (2) Food Groups & Calories Report or View By Meals Report (each day must be inputted and printed separate.)
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