HLTH 204
Diet Assessment & Reflection (50pts.)
Assignment:
Part 1:
Dietary Assessment
Print out Diet Assessment Forms from Blackboard.
You will be analyzing three days’ worth of dietary intake (1 weekend day/ 2
week days) by recording your entire daily food intake on the Dietary Intake
Recording form. You may need to print out more than one.
You will then analyze your intake by going to
the website:
https://www.choosemyplate.gov/supertracker/
You will need to “Create Your Profile” on the
left.
Once registered, go to the Food Tracker page and
enter all of your food for the three separate days.
Go to “My Reports” and “Nutrients”. Print a
report that averages all three days.
Go to “Food Groups & Calories Report”. Print
a report that averages all three days.
Part 2:
Reflection Paper (Two pages)
Must contain the following information:
*General thoughts about your diet before you
analyzed results.
*Were
you surprised by the results? Explain.
*
List and explain 2 strengths and 2 weaknesses of your dietary results based on
the results.
*Will this assessment influence you to change
any dietary habits? Why or why not?
Technical Guidelines:Reflection will be typed, double
spaced, 12 point font with 1″ margins on all sides of 8 1/2″ x
11″ paper in APA format. Correct spelling and grammar.
ON A
SEPARATE COVER SHEET, include name, ID number, and
the course number.
Staple reflection together with assessment pages
(handwritten and print-outs) and cover sheet.
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