There are two goals for this project: 1.) learn the analysis process, and 2.) gain some personal insight about yourself and your food intake. So, as usual, the more of diet analysis information the better in terms of drawing conclusions. The page number suggestions are just a guideline, not a rule. If you just fill out the long questionnaire, you have the “process” but not the “insight”. So, DO NOT TURN IN THE QUESTIONNAIRE (it is a guideline for your thoughts), use it as a guideline to write your analysis (is your diet good, bad, etc) AND suggest some specific dietary things you can do to improve your health and longevity. Tables and graphs are good communication tools but don’t have to be exhaustive. DO NOT TURN IN YOUR FOOD INTAKE LISTS – we don’t grade what foods you eat – just your nutrient analysis. Two example analyses are given for you to see.
It’s always interesting, especially if you are involved in some active “health/exercise” program. So, do the “process” but then personalize the results – you will gain benefit from that activity.
below is an attached example of what the diet analysis should look like.
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