Below is a YouTube video called 21 Minute Pure Cardio video. Please view and use the video below to complete the exercises. In this video I will demonstrate the exercises and guide you through this workout.
https://youtu.be/u_UnFBTn6V8 (Links to an external site.)
Your assignment is to complete 21 Minute Pure Cardio workout this week. I want you to give me feedback on what you thought about this workout. Simply cut and paste these questions and attach your answers.
Summarize how the 21 Minute Pure Cardio workout made you feel?
Describe in detail the different feelings (more than 1) you have gained from this workout.
Compare the 21 Minute Cardio workout to the Speed & Agility (Level 1 & Level 2), 19 Minute HIIT and Full Body (Level 1 & Level 2) workouts? How were they similar? How were they different?
Was 21 Minute Pure Cardio more difficult for you than the other extended workouts? Why or why not?
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