Discussion 9 Lifestyle Diseases

.What are your feelings about your own risk for cardiovascular disease? Are there changes that you need to make to reduce your risk of heart disease or stroke?

Discussion 10: Stressers

Identify three of the most common stressors that you face, on a regular basis, as a college student. Also, identify the coping strategies/techniques utilized to manage these situations.

Discussion 6: You and Your Diet

Based on what you have learned about the six (6) essential nutrient (micro/macro) recommendations, and before you calculate your actual daily intake percentages, predict how you think you are currently doing with your diet.  Be specific in each nutrient category with examples of food choices that you think are helping make you successful, or unsuccessful, with the recommended distribution.  I.e., will your actual pie chart reflect what is recommended?

Discussion 7: Food labels

After reading the the food and drug website regarding food labels, discuss the importance of reading food labels to achieve personal weight goals.         

https://www.womenshealth.gov/healthy-eating/how-eat-health/food-labels

Discussion 8: Weight management

Are physical activity, aerobic exercise, resistance training, and proper nutrition a regular part of your lifetime weight management program?  If so, please describe.  If not, why, and adjustments will you make?

: Food labels

After reading the the food and drug website regarding food labels, discuss the importance of reading food labels to achieve personal weight goals.

https://www.womenshealth.gov/healthy-eating/how-eat-health/food-labels