- Describe the energy requirements at rest
- Describe the energy transition from rest to exercise (oxygen deficit and steady state exercise).
- Describe recovery from exercise using concepts of Oxygen debt EPOC (rapid and low portion) and lactate clearance during recovery
- Describe the metabolic responses to exercise considering each of the following: short term exercise (< 60 sec), prolonged exercise (> 10 min), incremental exercise (VO2 max, lactate threshold.
- Discuss the estimation of fuel utilization during exercise: respiratory exchange ratio (R) or (RQ).
- Discuss the effect of exercise intensity on fuel selection.
- Discuss the effect of exercise duration on fuel selection.
Chapter 6
- Define the function of the immune system
- Discuss the importance of the innate immune system: phagocytes, macrophages, neutrophils, natural killer cells.
- Discuss the role of the adaptive immune response.
- Define and discuss the cause of: acute inflammation, chronic inflammation, high grade inflammation, and low-grade inflammation.
- Discuss the immune response to intense, long duration exercise.
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