Diet assignment
- The purpose of this assignment is for you to analyze your diet. Pick two days that you had a diet that is reflective of your normal diet. Don’t pick a day that you overeat or undereat. It is critical that you record everything you ate on the two days that you are tracking your diet. Write a 900-1000 words self-evaluation (single or double spaced). Your self-evaluation should include the following:
- Macronutrient status: carbohydrate (including fiber), protein and fat intake
- Pick two minerals and discuss your intake status.
- Pick two water-soluble vitamin and two fat-soluble vitamin and discuss your intake status.
- Analyze your diet carefully. Are you getting all the nutrients you need? What are your deficiencies? What are you eating too much of? Why is it important to have the optimum intake of nutrients? Discuss the strategies of how you might improve your diet.
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