Be sure to support your work with at least three scholarly sources. Please make sure to also use at least three in-text citations and do not self-plagiarize from the previous weeks.
- List specific ways that you can reduce your personal risk for cardiovascular disease.
- Describe how physical activity directly correlates to a decreased heart disease risk and how much exercise is needed for this.
- Describe how flexibility and proper posture relates to reduced risk for musculoskeletal injuries, specifically those of the back and neck.
- Complete Lab 19 discuss your results. Describe some of the negative health consequences of secondhand smoke exposure as well as the economic consequences of tobacco use.
- Lastly, prepare a plan for changing a lifestyle behavior for yourself and include detailed statements on how you will implement the change by incorporating the following steps: (Use Chapter 25 in your book for a reference)
1. Clarify Reasons
2. Identify Needs
3. Set Goals
4. Select Activities
5. Plan for Taking Action
6. Plan for Evaluation
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