Question 111 pts
An individual who takes the “God helps those who help themselves” approach is _____.
Flag question: Question 12Question 121 pts
Signs and symptoms of tension in the body include _____.
Flag question: Question 13Question 131 pts
Feeling as if life has a purpose can help as an emotion-focused coping technique by allowing you to be more accepting of those things that are beyond your control.
Flag question: Question 14Question 141 pts
There are _____ basic body positions for performing autogenics.
Flag question: Question 15Question 151 pts
Living with and caring for a pet can do all of the following EXCEPT _____.
Flag question: Question 16Question 161 pts
Identify a similarity between autogenic training and progressive relaxation.
Flag question: Question 17Question 171 pts
A weight lifter may weigh more than a weight chart advises but not be “overfat.”
Flag question: Question 18Question 181 pts
Using as many senses as you can during imagery will _____.
Flag question: Question 19Question 191 pts
Which of the following is true of mindfulness?
Flag question: Question 20Question 201 pts
Yoga is a set of Hindu relaxation techniques.
Flag question: Question 21Question 211 pts
Which of the following is the most relaxing and healthy type of breathing?
Flag question: Question 22Question 221 pts
Autogenic training uses the bodily sensations of heaviness and warmth to relax the body and then expand this relaxed state to the mind through the use of _____.
Flag question: Question 23Question 231 pts
Imagery can be used to alleviate anxiety about an event so you can perform better.
Flag question: Question 24Question 241 pts
In the context of autogenic training, regular practice means:
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