Anabolic Flow Chart (SPHS 501)
1. For this week’s discussion, you are required to create a flow chart of an anabolic or catabolic function. NOTE: This cannot be taken from a resource and cited, but must be original work. Non-original work will receive a zero. To do this, consider using software such as PowerPoint, or online resources such as canva.com. Consider how you can make a flow chart to explain one anabolic or catabolic process in the body. Once creating the chart, include a brief explanation of what the process is, if it’s anabolic or catabolic, why it’s important, and how it relates to exercise physiology. HINT: I highly recommend doing a google image search for “cellular process” to give you an idea of what type of image is required. Consider that this may be something you would see in a literature review or textbook to explain a process.Pre-Performance Routine
2. Developing Pre-performance Routines (SPHS 505)
In week 5 we probe into the views, feelings, and language people use to express themselves. By applying specific behavior modification techniques, such as, Rational Emotive Therapy and Imagery, athletes/performers can learn to apply useful and healthy auto-suggestions, or self-talk.
After completing all assigned readings and lecture notes:
Identify a performance situation and create a performance routine designed to prepare the athlete for the psychological and physical challenges they are about to face: Include in your pre-performance routine:
The use of Imagery
Self-talk
Detachment
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